Potato, baked, flesh and skin, without salt

per 100 gram

Water74.89g
Energy93.0kcal
Energy390.0kJ
Protein2.5g
Total lipid (fat)0.13g
Ash1.33g
Carbohydrate, by difference21.15g
Fiber, total dietary2.2g
Sugars, total1.18g
Sucrose0.4g
Glucose (dextrose)0.44g
Fructose0.34g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch17.27g
Calcium, Ca15.0mg
Iron, Fe1.08mg
Magnesium, Mg28.0mg
Phosphorus, P70.0mg
Potassium, K535.0mg
Sodium, Na10.0mg
Zinc, Zn0.36mg
Copper, Cu0.118mg
Manganese, Mn0.219mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid9.6mg
Thiamin0.064mg
Riboflavin0.048mg
Niacin1.41mg
Pantothenic acid0.376mg
Vitamin B-60.311mg
Folate, total28.0??g
Folic acid0.0??g
Folate, food28.0??g
Folate, DFE28.0??g
Choline, total14.8mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin30.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.035g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.004g
14:00.001g
16:00.022g
18:00.005g
Fatty acids, total monounsaturated0.003g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.058g
18:2 undifferentiated0.043g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.025g
Threonine0.081g
Isoleucine0.08g
Leucine0.119g
Lysine0.13g
Methionine0.038g
Cystine0.029g
Phenylalanine0.099g
Tyrosine0.058g
Valine0.125g
Arginine0.123g
Histidine0.042g
Alanine0.076g
Aspartic acid0.583g
Glutamic acid0.427g
Glycine0.069g
Proline0.076g
Serine0.091g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg