Water | 74.89g |
Energy | 93.0kcal |
Energy | 390.0kJ |
Protein | 2.5g |
Total lipid (fat) | 0.13g |
Ash | 1.33g |
Carbohydrate, by difference | 21.15g |
Fiber, total dietary | 2.2g |
Sugars, total | 1.18g |
Sucrose | 0.4g |
Glucose (dextrose) | 0.44g |
Fructose | 0.34g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 17.27g |
Calcium, Ca | 15.0mg |
Iron, Fe | 1.08mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 70.0mg |
Potassium, K | 535.0mg |
Sodium, Na | 10.0mg |
Zinc, Zn | 0.36mg |
Copper, Cu | 0.118mg |
Manganese, Mn | 0.219mg |
Selenium, Se | 0.4??g |
Vitamin C, total ascorbic acid | 9.6mg |
Thiamin | 0.064mg |
Riboflavin | 0.048mg |
Niacin | 1.41mg |
Pantothenic acid | 0.376mg |
Vitamin B-6 | 0.311mg |
Folate, total | 28.0??g |
Folic acid | 0.0??g |
Folate, food | 28.0??g |
Folate, DFE | 28.0??g |
Choline, total | 14.8mg |
Betaine | 0.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Carotene, beta | 6.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 10.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 30.0??g |
Vitamin E (alpha-tocopherol) | 0.04mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 2.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.035g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.001g |
12:0 | 0.004g |
14:0 | 0.001g |
16:0 | 0.022g |
18:0 | 0.005g |
Fatty acids, total monounsaturated | 0.003g |
16:1 undifferentiated | 0.001g |
18:1 undifferentiated | 0.001g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.058g |
18:2 undifferentiated | 0.043g |
18:3 undifferentiated | 0.013g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.025g |
Threonine | 0.081g |
Isoleucine | 0.08g |
Leucine | 0.119g |
Lysine | 0.13g |
Methionine | 0.038g |
Cystine | 0.029g |
Phenylalanine | 0.099g |
Tyrosine | 0.058g |
Valine | 0.125g |
Arginine | 0.123g |
Histidine | 0.042g |
Alanine | 0.076g |
Aspartic acid | 0.583g |
Glutamic acid | 0.427g |
Glycine | 0.069g |
Proline | 0.076g |
Serine | 0.091g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |